Totally natural 7 day detox review
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The 21 Day Sugar Detox By Diane Sanfilippo
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Practical Ways To Control Your Sugar Cravings More Effectively Its no wonder that many people suffer from sugar cravings, you just have to look at all the high sugar foods that are being advertised everywhere. Every time you walk down the street or go to the mall nearly every store is selling high sugar foods. We are so use to eating them that we have become addicted to sugar, and like a drug it can take control of our lives if we are not careful. For some people craving for sugar can become so strong that they have little to no willpower to resist their temptations. They are just like a little kid in a candy store. To overcome your sugar cravings you will need to be mentally strong and disciplined and the first step to achieving this is to understand why you crave sugar in the first place. Sugar cravings are caused by a number of reasons and a common cause is our daily eating habits. Today, we live very hectic and stressful lives and the time to sit down and enjoy ours meals is quickly becoming a thing of the past. This however, results in many people skipping meals like breakfast which has the effect of reducing our energy levels. This sends signals to the brain that our sugar levels are low and this triggers our cravings for sugary high energy foods. This can be easily resolved by making sure you get into the habit of eating 3 meals a day especially breakfast as this sets you up with the energy reserves to get you through till lunch time. By eating regularly you will decrease your cravings for sugar. Sugar cravings can also be caused by a diet that is deficient in protein and fat. Many diets today are high in complex carbohydrates such as pasta and potatoes which can increase our cravings for sugar. If you like your pasta and bread try and reduce it and incorporate more protein into your diet as they will help to slow down the release carbohydrate sugars into your blood. Rather than your energy spiking up you will find your energy levels are more consistent throughout the day. To help you eliminate your sugar cravings you should try and replace your high sugar foods like cakes and chocolates with healthier alternatives. Rather than snack on a Hershey bar have a banana or apple. Instead of a cola have a bottle of purified water or a fruit juice. Do not totally eliminate all the sugary foods from your diet as you will only crave for them even more. Eat them in moderation with a healthy diet and exercise program. If you have a medical condition seek the advice of your doctor before changing your diet.
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