Totally natural skin detox 7 day skin rejuvenation program
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The 21 Day Sugar Detox By Diane Sanfilippo
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How You Can Win The Battle Over Starch And Sugar CravingsWhile eating a candy bar or a bag of starchy potato chips satisfies hunger, that satisfaction is fleeting and you're usually craving more an hour or so later. A diet that consists of excess amounts of sugar can lead to an addiction to simple carbohydrates and sugar cravings. The fact that sugar can block leptin, a hormone that creates a full sensation in the body according to Dr. Oz on Good Morning America is a huge problem. A few simple changes to your lifestyle can get you back on track when you are craving sugar. Cut Out All Sugar and Starch h One way to beat cravings for sugar and starches is to stop eating them entirely, or to "go cold turkey," much as someone quitting smoking would cut out cigarettes completely. To eliminate excess sugar and starch from your diet, you need to make some plans. Prepare yourself by: Get rid of all sugars and starches in your home and where you work. It's harder to eat sugars when they aren't readily available. Either throw away or give away all the packs of candy, chips and even pretzels you have in your cupboard or in a desk drawer. Examples of sugars to get rid of include white bread, candy, baked goods, and salty potato snacks. Chewing gum works wonders. By chewing sugar-free gum when you have a sugar craving helps to get the craving for sugars or starch under control. Another option is to brush your teeth when a craving strikes. Bring in the fruit and healthy snacks. Fruit contains sugar, but it also has plenty of vitamins and fiber, so you will not crash quickly. Other healthy snacks to keep on hand include nuts, seeds, and raw vegetables. Boost Vitamins and Minerals Having a vitamin or mineral deficiency can cause you to have sugar cravings as well. B vitamins and the minerals chromium and magnesium are particularly useful for beating cravings for sugar and starch. The amino acid L-Glutamine can also help you battle cravings. Re-Assess Your Eating Habits and Lifestyle Some people eat when they are stressed, sad or happy. Look at your eating triggers. When you are about to eat a candy bar or an entire bag of chips, ask yourself if you are eating it due to hunger or in response to a feeling. Another way to overcome cravings is to put yourself on a set eating schedule. Enjoy a breakfast that contains protein, fat, and complex carbohydrates, such as fruits and vegetables. Eat lunch at a set time, then dinner. Eating on schedule keeps your blood sugar level balanced, so that you no longer experience sugar cravings. Sasha Paul wanted to lose weight the best healthiest way possible and she found a that helped her fight those pesky cravings. With , diet plans and much more, SlimGenics can help you reach your weight loss goals.
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